Hi! I'm Ishti.
Registered associate nutritionist with the Association for Nutrition (AfN) and Diplôme de Cuisine, Le Cordon Bleu.
ABOUT ME:
Food is what speaks to me. My aim is to make your connection with food more meaningful and rewarding by giving you a deeper understanding of how your body is uniquely related with the food choices you make on a daily basis. Read More.
HOW IT WORKS
Identify a programme
There are short term and long term programmes available, based on what you may need. If you’re not sure which programme is right for you, we can discuss your symptoms to pick the correct one.
Discovery session
This is to get to know each other to see if we can work together. We will discuss your health concerns and goals, family health history, your routine and lifestyle. We will identify your first habit to work on through this session, along with your first set of personalized nutrition guidance.
RESET your lifestyle
Habits take time to build – all you need to do is start! I will work with you throughout the way until you reach your goals, and help build lifestyle habits that will keep you going even after the programme ends.